Saturday, Jan. 17, 2015

 

photo(824)Calves live in the country

011715 WOD

A. Group warmup

B. Mobility

C. In 8:00

Run 600

AMRAP

10 box jumps (24/20)

5 chest-to-bar pull-ups

– Rest 4:00 –

In 6:00

Run 400 meters

AMRAP

10 burpees

5 toes-to-bar

– Rest 3:00 –

In 3:00

Run 200 meters

AMRAP

10 deadlifts (115/75)

5 push presses

>> On-Ramp

Modifications will be posted on the whiteboard.