Saturday, May 23, 2015

I found two smiles at the starting line of “Helen” during 8 a.m. class Friday. But when it was over, the endorphins made smilers out of everyone.

052315 WOD

A. Group warmup

B. In teams of two, with only one partner working at a time, partners alternate whole rounds to complete the following: *

AMRAP 10:00

150-meter row

5 handstand push-ups

Rest 5:00

AMRAP 10:00

100-meter run

10 overhead squats (95/65)

* Workout may be completed as an individual if rowers permit

C. Mobility

1. Forearm smash with barbell (1:00 / side)

2. Low back lacrosse smash (2:00 total)