Wednesday, Sept. 16, 2015

“Life’s a garden. Dig It!” – Joe Dirt

091615 WOD

A. Every 3:00 for 9:00

200-meter run or 250-meter row

20 KB oblique side bends (10/side) (53/35)

10 ring dips / parallette dips

B. Push press

Take 12 minutes to build to 2RM for the day

C. For time:

10-8-6-4-2 *

Hang full cleans (135/95)

Handstand push-ups

* 100-meter run after each round

>> On-Ramp

For time:

10-8-6-4-2

Dumbbell hang full cleans

DB seated presses

* 100-meter run after each round

D. Cash out

1 mile run