Tuesday, Nov. 17, 2015

“Be stronger than your excuses.”

111715 WOD

A. Tabata 4:00

Alternating jumping lunges

V-ups

B. Power clean + push jerk

Take 10-15 minutes to build to your best power clean and push jerk for the day. Once you miss, drop to 75-85% and do a set of 10 reps, working on consistency.

C. EMOM 24:00 (6 rounds)

Minute 1: 100-meter run

Minute 2: 6-12 strict pull-ups

Minute 3: 40 double-unders

Minute 4: 12 reverse lunges with kettlebells (53/35)

>> On-Ramp

EMOM 20:00 (5 rounds)

Minute 1: 100-meter run or 150-meter row

Minute 2: 12 ring rows

Minute 3: 40 double-under attempts / 80 singles

Minute 4: 12 unweighted reverse lunges