Wednesday, Nov. 18, 2015

FullSizeRender(16)We love Sara (one of our originals) of Wrappily, an eco-friendly wrapping paper company based on Maui.  Wrappily fuses cute with conservation: it uses recycled newsprint, which helps the environment. And aesthetically, her prints are among the coolest we’ve found. Check it Wrappily this holiday season!

111815 WOD

A. In up to seven teams:

Rower: Max effort

Others: Plank any style

Switching at minute mark; coaches determine duration of warmup.

B. Press – week 3 | month 1

75% x 5

85% x 3

95% x 1+

C. For total time:

Three rounds

7 thrusters (135/95)

10 toes-to-bar

100 meter-run

Rest 3:00

Three rounds

7 deadlifts (135/95)

10 handstand push-ups

100 meter-run