Saturday, Nov. 21, 2015

Kenny hit a 70# Turkish get-up recently. Of course, this was his first time ever trying TGUs. This guy is a ninja!

112115 WOD

A. 6:00 AMRAP with teams of two

100-meter med ball run (switch at 50-meter mark)

20 med ball cleans (10/person)

20 wall balls (10/person)

B. Mobility

C. Every 3:00 for 18:00 (6 sets)

0, 6, 12 minute marks: row 250 meters + 15 push-ups + 15 v-ups

3, 9, 15 minute marks: 50 double-unders + 15 pull-ups + 15 v-ups