Thursday, Nov. 26, 2015 – HAPPY THANKSGIVING

During this season of gratitude, we are thankful for our growing CrossFit Upcountry family (shout out to those who have been with us since the beginning!). You inspire us every day, and we are getting stronger — together — due to your hard work, your heart, your consistency in showing up and giving everything you’ve got. Thank you for allowing us the opportunity to serve you as leaders. Take a moment to look at how far we’ve all come. Have a blessed holiday with friends and family! Frank and Kehau

“There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

112615 WOD

A. Group warmup

B. Mobility

C. “Filthy Fifty”

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings (53/35)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

>> On-Ramp

Half all reps; partner workout option will also be available