Wednesday, Jan. 6, 2015

IMG_4353“More is possible.”

010615 WOD

A. EMOM 9:00

Minute 1: 0:30 hollow rock

Minute 2: 0:30 arch hold

Minute 3: 0:30 handstand hold

B. Press – week 1 | month 3

Add 5# to 1RM to find new WW, then calculate:

65% x 5

75% x 5

85% x 5+

C. 6:00 AMRAP

10 overhead squats (115/75)

10 burpees over the bar

100-meter run

3:00 rest

6:00 AMRAP

10 power cleans (115/75)

10 handstand push-ups

100-meter run

>> On-Ramp

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SUGAR DETOX STARTS TODAY!

For details, check yesterday’s post. If you’d still like to jump in, contact one of the coaches. We can do this!