Saturday, Feb. 13, 2016

“Health is the thing that makes you feel that now is the best time of the year.” — Franklin Pierce Adams

HOLIDAY SCHEDULE NOTICE: We will observe Presidents Day on Monday, Feb. 15, with two classes only: 8:30 a.m. and 5 p.m. Have a happy and safe holiday weekend!

021316 WOD

A. Group warm-up – Battle of the Sexes

B. Mobility

C. Every 5:00 for 20:00 (4 sets)

Run 400 meters or row 500 meters

12 thrusters (95/65)

10 toes-to-bar

>> On-Ramp

Every 5:00 for 20:00

Run 300 meters

12 DB thrusters or air squats

10 leg raises