Monday, Feb. 15, 2016 – Presidents Day

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
— John F. Kennedy

HOLIDAY SCHEDULE: Due to Presidents Day, a state and federal holiday, we will hold a condensed schedule of two classes only: 8:30 a.m. and 5 p.m. Normal schedule will resume Tuesday.

021516 WOD

A. Group warmup

B. Mobility

C. “Fight Gone Bad”

Three rounds for max reps:

1:00 row for calories

1:00 box jumps (20″)

1:00 push presses (75/55)

1:00 wall balls (20/14) to 10/9′ target

1:00 SDLHP (75/55)

1:00 rest

>> On-Ramp

Modifications will be posted on the whiteboard