Tuesday, March 8, 2016
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Mahatma Gandhi (photo by Anders)
030816 WOD
A. Three sets of the following:
0:30-0:45 handstand holds off wall; inverted off box; or bar overhead hold
0:30-0:45 row for calories
0:30-0:45 glute hip bridges
Rest 0:30-0:15 after each round
B. Snatch
Take 15:00 to build to a challenging 3-position (full) snatch from the high-hang; above-knee; and floor positions
C. EMOM 20:00 (5 sets)
Min 1: 100-meter run
Min 2: 15 Russian kettlebell swings (70/53)
Min 3: 12 box jumps (24/20)
Min 4: 5/4 ring muscle-ups or 5/4 strict pull-ups + 5/4 dips