Saturday, July 30, 2016

“If you change the way you look at things, the things you look at will change.”

073016 WOD

A. Group warmup

B. Mobility / movement prep

C. For time, with teams of two partitioning reps any way and only one person working at a time:

100 pull-ups

100 thrusters (95/65)

100 sit-ups

100 burpees

100 American kettlebell swings (53/35)

* Optional individual workout: Half all reps

>> On-Ramp

One quarter of all reps