Tuesday, Sept. 27, 2016

“Stick to the basics and when you feel you’ve mastered them, it’s time to start over again. This time paying closer attention.” — Coach Greg Glassman

092716 WOD

A1. Every 2:00 for 6:00

1 x power snatch

4 x snatch push press

A2. Every 2:00 for 10:00

1 x snatch pull

1 x snatch

1 x snatch balance

B. 3:00 AMRAP

10 wall balls (20/14) to 10′ target

15 American kettlebell swings (53/35)

30 double-unders

Three rounds, resting 1:00 between each. Pick up subsequent rounds where you leave off. Record rounds and reps.