Wednesday, Oct. 26, 2016

We love having our Seattle friends, Allen and Rachel (center), in town!

102616 WOD

A. 1-mile run or 2K row at 60-70% pace

B. Press

75% x 5

85% x 3

95% 1+

Superset with 3 x 8-10 supine ring rows @ 30×1

C. Five rounds for time:

9 power cleans (135/95)

9 handstand push-ups

>> On-Ramp

Five rounds for time:

9 hang power cleans

9 DB seated presses