Thursday, Oct. 27, 2016

“It won’t be easy, but it will be worth it.”

102716 WOD

A. Three rounds of the following:

Hamstring curls with med ball x 10 reps

KB oblique side bends x 12/ side

DB bench press x 8 reps

V-ups to candlesticks x 3 reps

Rest 0:30-1:00 between movements

B. Every 3:00 for 18:00

Run 200 meters

15 wall balls

15 med ball sit-ups

>>On-ramp

Every 3:00 for 18:00

Run 100 meters or row 150 meters

15 dumbbell thrusters or 15 air squats

15 abmat sit-ups