FRIDAY / SATURDAY SCHEDULE UPDATES

11/11 // 8-9A || VETERANS DAY HOLIDAY: In observance of Veterans Day on Nov. 11, we will hold one group class only at 8 a.m. Friday. Be prepared to do a Hero WOD with modifications for all skill levels. Open gym will follow from 9 – 11 a.m. Have a happy and safe holiday weekend!

11/12 // 8-10A || *NEW* SATURDAY CLASS SCHEDULE: In anticipation of the 2017 CF Games Open, the annual worldwide, online CF competition for all skill levels and held in the comfort of your own affiliate, we will change our Saturday class times. STARTING THIS SATURDAY, Nov. 12, all skill levels are invited to an CF Open preparation class from 8 to 10 a.m. where we will cover weightlifting, gymnastics and increasing volume on your conditioning sessions. This class and schedule will continue through the Open season, which ends in March 2017. Generally, weightlifting and gymnastics will be from 8-9 a.m. and movement prep and conditioning will be held from 9-10 a.m. Get ready to have some fun and see some gains!

11/12 // 7-8A || IF YOU PREFER A REGULAR GROUP SATURDAY CLASS, please come to the new 7 a.m. start time for group class, which was similar to our previous 8 a.m. Saturday class.