Tuesday, Nov. 22, 2016

“Where there is no struggle, there is no strength.”

112216 WOD

A. 5:00 AMRAP

100-meter run or 150-meter row

10 good mornings

10 scap pull-ups

B. Power snatch

Take 15 minutes to build to a heavy power snatch

C. Three rounds for reps:

0:45 max calories x row

0:15 rest

0:45 max reps x shoulder to overhead (95/65)

0:15 rest

0:45 max reps x box jumps (24/20)

0:15 rest

0:45 max reps x pull-ups

1:15 rest

>> On-Ramp

Modifications will be posted