Wednesday, Nov. 23, 2016
“Enjoy the little things, for one day you may look back and realize they were the big things.” -Robert Brault
112316 WOD
A. Three rounds of:
0:30-0:45 double unders
0:30-0:45 handstand hold
0:30-0:45 front plank
B. Press
75% x 5
85% x 3
95% x 1+
C. Seven rounds for time of:
7 overhead squats (95/65)
7 toes-to-bar
>>On-ramp
Seven rounds for time of:
7 overhead squats with light bar or PVC
7 leg raises or sit-ups