Wednesday, Nov. 23, 2016

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“Enjoy the little things, for one day you may look back and realize they were the big things.” -Robert Brault

112316 WOD

A.  Three rounds of:

0:30-0:45 double unders

0:30-0:45 handstand hold

0:30-0:45 front plank

B. Press

75% x 5

85% x 3

95% x 1+

C. Seven rounds for time of:

7 overhead squats (95/65)

7 toes-to-bar

>>On-ramp

Seven rounds for time of:

7 overhead squats with light bar or PVC

7 leg raises or sit-ups