Wednesday, Dec. 21, 2016
“Do more for the world than the world does for you — that is success.” — Henry Ford
122116 WOD
A. 8:00 time cap
Row 800 meters or run 600 meters, accumulate 2:00 in a front plank; every time you drop, do 5 push-ups
B. Clean and jerk
Take 15 minutes to build to a challenging clean and push jerk
C. For time:
10-9-8-7-6-5-4-3-2-1
Burpee box jumps (24/20)
Toes-to-bar
* Compare to 7-6-16
>> On-Ramp
Modifications will be posted on whiteboard