Wednesday, Dec. 21, 2016

“Do more for the world than the world does for you — that is success.” — Henry Ford

122116 WOD

A. 8:00 time cap

Row 800 meters or run 600 meters, accumulate 2:00 in a front plank; every time you drop, do 5 push-ups

B. Clean and jerk

Take 15 minutes to build to a challenging clean and push jerk

C. For time:

10-9-8-7-6-5-4-3-2-1

Burpee box jumps (24/20)

Toes-to-bar

* Compare to 7-6-16

>> On-Ramp

Modifications will be posted on whiteboard