Tuesday, October 10, 2017

“In order to succeed, we must first believe that we can.” – Nikos Kazantzakis

101017 WOD

A. Warm up

B. Complete as many rounds and reps as possible in 8 minutes of:

Run 200 meters

10 Front-Racked Alternating Reverse Lunges (135/95 lbs)

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Supinated-Grip Pull-Ups

10 Box Jump-Overs

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20/15 calories on rower

10 burpees

>>Modifications will be given

C.  Tabata 4:00

V-ups