Wednesday, October 11, 2017
“The will to succeed is important, but what’s more important is the will to prepare.” – Bobby Knight
101117 WOD
A. Group warmup
B. Press – [month 2 week 1]
Add 5 pounds to your 1 RM press and find new working weight (90% of 1RM)
65% x 5
75% x 5
85% x 5+
Superset 3 x 8-10 barbell bent-over rows
C. 7min AMRAP (Reps)
50 med ball sit ups (20/14), then in remaining time:
ME Wall Balls (20/14)
Score is ME wall balls
>>On-ramp
7min AMRAP (Reps)
50 sit-ups, then in remaining time:
ME air squats
Score is ME air squats