Thursday, October 12, 2017
“In order to succeed, we must first believe that we can.” – Nikos Kazantzakis
101217 WOD
A. Group warmup
B. Every 5:00 for 20:00, alternate between sets:
Set 1) Run 400 meters + 20 pull-ups
Set 2) Row 500 meters + 20 push-ups
C. 8:00 OTM
Even minutes: 0:30-0:45 hamstring curls with band
Odd minutes: 0:30 -0:45 v-ups to candlesticks
>>Modifications will be given