Saturday, October 21, 2017

“Don’t watch the clock; do what it does. Keep going.”- Sam Levenson

102117 WOD

A. Warm-up

B. Three rounds for time of:

Partner A Rows 500 Meters…

While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row (100′ is from post to bumper plates, up and back two times)

immediately followed by…

Partner B Rows 500 Meters…

While Partner A performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner B’s row

immediately followed by…

Both Partners A and B run 400 Meters (together)

———–

One full round requires that both partners row 500 meters, perform 100-feet of lunges, and run 400 meters. Complete a total of 3 rounds, such that each partner rows 1500 meters, lunges 300-feet, and runs 1200 meters.