Monday, October 23, 2017

“Either you run the day or the day runs you.” – Jim Rohn

102317 WOD

A. Warm-up: Coach’s choice

B. Back squat [week 3 | month 2]

75% x 5

85% x 3

95% x 1+

C. 3:00 AMRAP

5 DB hang full cleans (50/35)

7 box jumps (24/20)

9 v-ups

Four rounds, resting 1:00 bw each. Pick up subsequent rounds where you leave off.

>>Modifications will be given