Monday, October 23, 2017
“Either you run the day or the day runs you.” – Jim Rohn
102317 WOD
A. Warm-up: Coach’s choice
B. Back squat [week 3 | month 2]
75% x 5
85% x 3
95% x 1+
C. 3:00 AMRAP
5 DB hang full cleans (50/35)
7 box jumps (24/20)
9 v-ups
Four rounds, resting 1:00 bw each. Pick up subsequent rounds where you leave off.
>>Modifications will be given