Thursday, November 2, 2017
Congratulations on all of your October PR’s! Here is to an even stronger November!
110217 WOD
A. Warm-up: Coach’s choice
B. Three rounds of:
One arm waiters carry (50 meters R / 50 meters L)
Good mornings with barbell (10-12 reps)
Candle stick to V-ups x 3 reps (sub 10 leg raises)
Rest 1:30 after 3 movements
C. EMOM 20:00 (5 sets)
Min 1: 150-meter row
Min 2: 1 SDHP with kettlebell (53/35)
Min 3: 12 med ball cleans
Min 4: 10 ring- dips
*Modifications will be given on whiteboard