Friday, November3, 2017

100317 WOD

A. Warm-up: Coach’s choice

B.Deadlift [deload week]

40% x 5

50% x 5

60% x 5

No  max out sets this week

C. Three rounds for time of:

10 Push Presses (135/95 lbs)

20 Toes to Bar

40 Double-Unders

>>On-ramp

Three rounds for time of:

10 dumbbell push press

20 leg raises

80 singles