Friday, November 24, 2017 (No 5:45 AM class today)

Toys For Tots was a success! Special thanks to Liane for organizing the event and to all participants  who worked out and or donated a toy.

112417 WOD

A. Warm-up: Coach’s choice

B. Deadlift [month 3 | week 3]

40% x 5

50% x 5

60% x 3

75% x 5

85% x 3

95% x 1+

C. 20:00 EMOM

1) 100meter run or 150m row

2) 10 box jump-overs (24″/20″)

3) 15 SDHP with kettlebell (53/35)

4) 10 toes to bar

>>Modifications will be given