Friday, November 24, 2017 (No 5:45 AM class today)
Toys For Tots was a success! Special thanks to Liane for organizing the event and to all participants who worked out and or donated a toy.
112417 WOD
A. Warm-up: Coach’s choice
B. Deadlift [month 3 | week 3]
40% x 5
50% x 5
60% x 3
75% x 5
85% x 3
95% x 1+
C. 20:00 EMOM
1) 100meter run or 150m row
2) 10 box jump-overs (24″/20″)
3) 15 SDHP with kettlebell (53/35)
4) 10 toes to bar
>>Modifications will be given