Saturday, November 24, 2017

Toys For Tots was a success!

Liane was able to donate over 150 toys! If you have any other toy donations please drop off directly to Toys For Tots.

112517 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 10:00 AMRAP

Row 150 meters

5 burpee box jumps (24/20)

Rest 5:00

10:00 AMRAP

40 doubles (60 singles)

10 push press (95/65)

>>Modifications will be given