Saturday, November 24, 2017
Toys For Tots was a success!
Liane was able to donate over 150 toys! If you have any other toy donations please drop off directly to Toys For Tots.
112517 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 10:00 AMRAP
Row 150 meters
5 burpee box jumps (24/20)
Rest 5:00
10:00 AMRAP
40 doubles (60 singles)
10 push press (95/65)
>>Modifications will be given