Thursday, Dec. 7, 2017
Photo by: Lyle
“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” —  Christopher Reeve
120717 WOD
A. Group warmup
B. Three rounds of:
1:00 front plank
0:45 R plank
0:45 L plank
0:30 Russian twists
1:00 rest
C. Every 5:00 for 20:00
Row 500 meters or run 400 meters
20 ground to overhead with plate (45/25)
10 burpees