Thursday, Dec. 7, 2017

Photo by: Lyle

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” —  Christopher Reeve

120717 WOD

A. Group warmup

B. Three rounds of:

1:00 front plank

0:45 R plank

0:45 L plank

0:30 Russian twists

1:00 rest

C. Every 5:00 for 20:00

Row 500 meters or run 400 meters

20 ground to overhead with plate (45/25)

10 burpees