Saturday, December 16, 2017

Thanks to everyone who came to our Upcountry Christmas Party. We are thankful for all of you! Special thanks to Blair, Jenna, Theresa, Leile and anyone else who donated their time and or Christmas decorations. (Photo by Anders)

121617 WOD

A. Warm up: Coach’s choice

B. 20:00 EMOM

Even: 10 burpees

Odd: Row 150 meters or run 100 meters

C. Optional cash out:

3 x 1:00 weighted front plank (plate on low back)

Rest 2:00 between sets

(modifications will be given)