Monday, December 18, 2017

Even when Camille is not in the photo, she is still in the photo. Be sure to get a photo in our custom  CF Upcountry photo booth as we will be dismantling on Tuesday.

121817 WOD

A. Warmup

Coach’s choice (5:00 cap)

B. Every 90 seconds for 8 sets

1 x power clean

2 x front squats

1 x jerk

(Record heaviest lift for Part B as today’s “score”)

C. Every 3:00 for 15:00

Run 200 meters

50-foot walking lunges

10 t2b

(Part C is NFS – not for score)