Tuesday, December 19, 2017

Good, better, best. Never let it rest. ‘Til your good is better and your better is best. St. Jerome

121917 WOD

A. Group warmup

B. Snatch movement prep

C. 10:00 AMRAP with teams of two:

12 calories on rower

6 HSPU

Rest 5:00

10:00 AMRAP

6 full snatches (115/75)

12 burpees over the bar

C. 4:00 Tabata

Hollow rocks