Tuesday, December 19, 2017
Good, better, best. Never let it rest. ‘Til your good is better and your better is best. St. Jerome
121917 WOD
A. Group warmup
B. Snatch movement prep
C. 10:00 AMRAP with teams of two:
12 calories on rower
6 HSPU
Rest 5:00
10:00 AMRAP
6 full snatches (115/75)
12 burpees over the bar
C. 4:00 Tabata
Hollow rocks