Thursday, December 21, 2017

“Start where you are. Use what you have. Do what you can.” -Arthur Ashe

122117 WOD

A. Group warmup – 5:00 time cap

B. 28:00 OTM

Minute 1: 30 double-unders

Minute 2: 15 Russian kettlebell swings

Minute 3: 20 mountain climbers

Minute 4: 5-8 strict pull-ups

C. Mobility

>>Modifications will be given