“Start where you are. Use what you have. Do what you can.” -Arthur Ashe
122117 WOD
A. Group warmup – 5:00 time cap
B. 28:00 OTM
Minute 1: 30 double-unders
Minute 2: 15 Russian kettlebell swings
Minute 3: 20 mountain climbers
Minute 4: 5-8 strict pull-ups
C. Mobility
>>Modifications will be given