Friday, December 22, 2017
“Accept the challenges so that you can feel the exhilaration of victory.” – George S. Patton
122217 WOD
A. Group warmup – 5:00 time cap
B. Three sets of:
Romanian deadlift x 6-8 reps x 3011
50-meter suitcase carry – switch arms halfway
Tempo push-ups x max reps @1111
Rest 1:30 between rounds
C. For time:
5-10-15-10-5
Overhead squats (95/65)
Pull-ups
>>On-ramp
For time:
5-10-15-10-5
Overhead squats with PVC or bar
Ring-rows