Friday, December 22, 2017

“Accept the challenges so that you can feel the exhilaration of victory.” – George S. Patton

122217 WOD

A. Group warmup – 5:00 time cap

B. Three sets of:

Romanian deadlift x 6-8 reps x 3011

50-meter suitcase carry – switch arms halfway

Tempo push-ups x max reps @1111

Rest 1:30 between rounds

C. For time:

5-10-15-10-5

Overhead squats (95/65)

Pull-ups

>>On-ramp

For time:

5-10-15-10-5

Overhead squats with PVC or bar

Ring-rows