Wednesday, January 10, 2018

“The secret of getting ahead is getting started.” -Mark Twain

011018 WOD

A. Warm-up: Coach’s choice
B. Push press
7-7-5-5-3-3
Post heaviest 3 on whiteboard
C.For time:
300 Meter Run
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
300 Meter Run
>>On-ramp
For time:
300 Meter Run
30 step-ups
30 leg raises
30 modified push-ups
300 Meter Run
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Sugar Detox Day 7