Thursday, January 11, 2018

“Live life to the fullest, and focus on the positive.” – Matt Cameron

011118 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. Every 3 minutes, for 36 minutes (3 sets of each):

Station 1 – 30/25 Calories of Assault Bike

Station 2 – 20 Russian KBS + 20 Wall Ball Shots (20/14 lbs)

Station 3 – Run 400 Meters or Row 500 meters

Station 4 – 10/8 strict Pull-Ups + 10/5 Strict Handstand Push-Ups

>>Modifications will be given

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Sugar detox day 9