Friday, Jan. 12, 2018

“Alone we can do so little; together we can do so much.” — Hellen Keller

011218 WOD

A. Group warmup [ 5:00 time cap ]

B. Deadlift

12:00 OTM x 3 deadlifts

Start at 40% of 1RM and add 10# every 3:00

C. For time:

*6-8-10-8-6

KB SDHP (70/53)

Box jump-overs (24/20)

* Run 100 meters before each round

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FINAL FULL DAY OF SUGAR DETOX!

We’re super proud of all our participants! This task was not easy. Expect a congratulatory message / review today. Aren’t you glad the sugar spam to your phone will stop? Anyone celebrating the sugar detox finish with some dessert? (eye roll)