Wednesday, January 24, 2018

Great having Coach John back! Look to see him back in the coaching lineup as early as next week!

012418 WOD

A. Group warmup

B. Every 1:30 for 8 sets:

Shoulder press @ 20X1 (building to a challenging single)

Set 1 – 5 Reps

Set 2 – 3 Reps

Set 3 – 3 Reps

Set 4 – 2 Reps

Set 5 – 2 Reps

Set 6 – 1 Rep

Set 7 – 1 Rep

Set 8 – 1 Rep

C. For time:

40 wall balls (20/14

200 meter run

30 toes-to-bar

200 meter run

40 wall ball

14:00 time cap

>>Modifications will be given