Thursday, January 25,2017

“Kites rise highest against the wind – not with it.” – Winston Churchill

012518 WOD

A. Group warmup

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Bulgarian split squat x 8 reps each leg @ 4011

Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps

Station 3 – Bottom’s Up Kettlebell Carry x 25 meters each arm

21:00 OTM

Minute 1 – 150 meter row

Minute 2 – 40 double-unders

Minute 3 – 15 American kettlebell swings (53/35)

>>Modifications will be given