Friday, January 2, 2018

We went back to school today! Mahalo, Kamehameha Schools Maui, for choosing us as your staff / faculty fitness instructors for the third year. You make us laugh so much that our abs get a workout.

020218 WOD

A. Group warmup [ 5:00 time cap ]

B. TNG Power Snatch

10:00 OTM X 4-5 reps

Move efficiently with medium to medium – light weight; think about high-rep workouts and how you can pace yourself.

C. Three rounds for max reps:

0:30 Assault Bike for calories

1:00 rest

0:30 Rowing for calories

1:00 rest

0:30 alternating single-arm dumbbell snatches

1:00 rest

0:30 handstand push-ups

1:00 rest

0:30 double-unders

1:00 rest

>>Modifications will be given