Saturday, February 3, 2018

“Be sure you put your feet in the right place, then stand firm.” -Abraham Lincoln

020318 WOD

A. Group warmup

B. Movement prep

C. EMOM 20:00

Min 1: 100-meter run

Min 2: 20 Russian KBs (70/53)

Min 3: 12 box jump-overs (24/20)

Min 4: 5/4 strict chest-to-bar pull-ups (scale strict pull-ups or ring rows)

>>On-ramp

EMOM 20:00

Min 1: 100-meter run or row

Min 2: 20 Russian KBs (stay light)

Min 3: 12 box jump-overs or step-ups

Min 4: 6-8 ring-rows