Saturday, February 3, 2018
“Be sure you put your feet in the right place, then stand firm.” -Abraham Lincoln
020318 WOD
A. Group warmup
B. Movement prep
C. EMOM 20:00
Min 1: 100-meter run
Min 2: 20 Russian KBs (70/53)
Min 3: 12 box jump-overs (24/20)
Min 4: 5/4 strict chest-to-bar pull-ups (scale strict pull-ups or ring rows)
>>On-ramp
EMOM 20:00
Min 1: 100-meter run or row
Min 2: 20 Russian KBs (stay light)
Min 3: 12 box jump-overs or step-ups
Min 4: 6-8 ring-rows