Thursday, February 8, 2018
“Never, never, never give up.”- Winston Churchill
020818 WOD
A. Warm-up: Coach’s choice
B. Every 1:30 for 3 supersets
1. 60 seconds Chinese planks (weight is optional)
2. 60 second banded marches
3. 0:30 side plank right / 0:30 side plank left
C. Tabata This
Complete as many reps/calories as possible at each of the following 4-minute stations:
Eight rounds of:
20 seconds of Row for calories
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 6:00…
Eight rounds of:
20 seconds of med-ball sit-ups
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 12:00…
Eight rounds of:
20 seconds of SDHP with kettlebell
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 18:00…
Eight rounds of:
20 seconds of Assault Bike
Rest 10 seconds