Friday, February 9, 2018
“I’d rather aim high and miss, than aim low and hit.” -Les Brown
020918 WOD
A Warm-up: Coach’s choice
B. Every 2 minutes for 18 minutes
Station 1: DB death march x 20 steps
Station 2: Single arm bent over DB row 8/ side
Station 3: handstand hold x 1:00
C. “Jackie”
For time:
1K row
50 thrusters
30 pull-ups
>>On-ramp
For time:
1K row
50 air squats
30 ring-rows