Friday, February 9, 2018

“I’d rather aim high and miss, than aim low and hit.” -Les Brown

020918 WOD

A Warm-up: Coach’s choice

B. Every 2 minutes for 18 minutes

Station 1: DB death march x 20 steps

Station 2: Single arm bent over DB row 8/ side

Station 3: handstand hold x 1:00

C. “Jackie”

For time:

1K row

50 thrusters

30 pull-ups

>>On-ramp

For time:

1K row

50 air squats

30 ring-rows