Saturday, February 10, 2018
Raise your hand if you like planks.
021018 WOD
A. Every 90 seconds for 12 minutes (2 sets of each):
Station 1: 60 seconds of reverse snow angels (slow and controlled)
Station 2: 60 seconds of side plank hold (left)
Station 3: 60 seconds of band pull-aparts
Station 4: 60 seconds of side plank hold (right)
B. Every 5:00 for 25:00
Run 400 meters or row 500 meters
8 handstand push-ups
12 toes-to-bar
16 push-ups
Record splits for each set
Programming by CrossFit Invictus
>> On-Ramp
Halve reps