Tuesday, Feb. 20, 2018

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” -Winston Churchill

022018 WOD

A. Warm-up: Coach’s choice

B. Front squat

Take 12:00 to build to a heavy triple for the day

C.  AMRAP 3:00

21/15 Calorie Row

21 Lateral Burpees over bar

Max front Squats (95/65)

rest 3 minutes

AMRAP 3:00

18/13 Calorie Row

18 Lateral Burpees over bar

Max front squats (135/95)

rest 3 minutes

AMRAP 3:00

15/11 Calorie Row

15 Lateral Burpees over bar

Max squats (155/115)

rest 3 minutes

AMRAP 3:00

12/9 Calorie Row

12 Lateral Burpees over bar

Max front squats (185/135)

C. CASH OUT:

OTM 6:00

Hollow Body Roll to Superman x 6 rolls each way + 10 v-ups (try to

stay active throughout)

>>Modifications will be given