Wednesday, Feb. 21, 2018
“The best preparation for tomorrow is doing your best today.” — H. Jackson Brown Jr.
022118 WOD
A. EMOM 9:00
Min 1: 0:30-0:45 jumping jacks
Min 2: 0:30-0:45 handstand holds
Min 3: 0:30-0:45 leg raises
B. Single-arm DB press
4 x 6-8 reps per arm
Superset each with: Barbell bent-over row x 8-10 reps
C. For time:
50 consecutive double-unders
40 wall balls (20/14) to 10′ target
30 toes to bar
20 handstand push-ups
10 bar muscle-ups