Wednesday, Feb. 21, 2018

“The best preparation for tomorrow is doing your best today.” — H. Jackson Brown Jr.

022118 WOD

A. EMOM 9:00

Min 1: 0:30-0:45 jumping jacks

Min 2: 0:30-0:45 handstand holds

Min 3: 0:30-0:45 leg raises

B. Single-arm DB press

4 x 6-8 reps per arm

Superset each with: Barbell bent-over row x 8-10 reps

C. For time:

50 consecutive double-unders

40 wall balls (20/14) to 10′ target

30 toes to bar

20 handstand push-ups

10 bar muscle-ups