Saturday, Feb. 24, 2018
It was great having Bruce stop in today. Bruce coached Kaika in paddling and Keoni in football. Its really cool to now have Kaika and Keoni coaching classes.We are thankful for all of our coaches at CF Upcountry!
022418 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Three rounds for total reps:
AMRAP 3:00 – Burpees
AMRAP 2:00 – Power Snatch (95/65)
AMRAP 1:00 – Pull-ups
Rest 2:00
>>On-rampThree rounds for total reps:
AMRAP 3:00 – Modified burpees (chest doesn’t need to touch ground)
AMRAP 2:00 – Hang power snatch (PVC or empty bar)
AMRAP 1:00 – Ring-rows
Rest 2:00
SCHEDULE REMINDER FOR SATURDAY: 7:00AM GROUP CLASS / 8:00AM – 10:00AM OPEN GYM