Monday, Feb. 26, 2018

“Nothing you wear is more important than your smile.” – Connie Stevens

022618 WOD

A. Warm-up: Coach’s choice

B. Strength:

Every 1:30 for 9:00 (7 Sets)

Front Squat x1

*Build to a challenging single*

C. 6 Minute AMRAP

12 Wall Balls (20/14)

200m Run

12 Toes to Bar

Rest 4 Minutes

6 Minute AMRAP

12 Wall Balls (20-14)

200m Run

12 Burpees