Thursday, March 1, 2018

9 AM post birthday wod. We are thankful for all of you!

030118 WOD

A. Warm-up: Coach’s choice

B. 3 sets of:

20 death marches

20 banded hamstring curls

1:00 Chinese plank

Rest 1 Minute between sets

C. 20 Minute EMOM

#1 – 200/150m Row

#2 – 12 DB Snatches @50/35#

#3 – 12/10 Calorie Bike

#4 – 12 Goblet Squats @53/35#

>>Modifications will be given