Thursday, March 1, 2018
9 AM post birthday wod. We are thankful for all of you!
030118 WOD
A. Warm-up: Coach’s choice
B. 3 sets of:
20 death marches
20 banded hamstring curls
1:00 Chinese plank
Rest 1 Minute between sets
C. 20 Minute EMOM
#1 – 200/150m Row
#2 – 12 DB Snatches @50/35#
#3 – 12/10 Calorie Bike
#4 – 12 Goblet Squats @53/35#
>>Modifications will be given