Friday, March 2, 2018

A shot from last weeks Friday Night Lights. Join us tonight for 18.2, with heats starting at 5:45pm.

030218 WOD

A. Warm-up: Coach’s choice

B. 12 Minute EMOM

1 Power Snatch + Overhead Squat

*Build over the 12 sets, focus is on technique and efficiency*

C. For Time:

15-12-9

Thrusters (95/65#)

Burpees over the Bar

>>On-ramp

For time:

15-12-9

Dumbbell thrusters

Modified burpees